| Meal | Food | Serving Size | Calories |
|---|
| Breakfast | Oatmeal - Quaker Brown Sugar and Maple | 1 packet | 160 |
| Egg | 1 egg | 70 |
| Milk - Skim | 1 cup | 90 |
| Snack | Yogurt - Dannon Lite | 1 cup | 90 |
| Lunch | Turkey Sandwich | | |
| Whole Wheat Bread | 2 slices | 140 |
| Turkey Meat | 2oz | 60 |
| Tomato | 1 slice | 4 |
| Mustard | 1 tsp | 4 |
| Lettuce | 1 leaf | 2 |
| Baby Carrots | 15 | 20 |
| Potato Chips - Pringles, BBQ | 10 chips | 100 |
| Snack | Kraft Mozzarella - Cheese Stick | 1 | 80 |
| Apple | 1 Medium | 81 |
| Dinner | Salad | 1.5 cups | 15 |
| Kraft free Italian Dressing | 2 Tbsp | 20 |
| Grilled Chicken Breasts | 3 oz | 123 |
| Orange | 1 Medium | 60 |
| Roll | 1 | 70 |
| Margarine | 2 tsp | 30 |
| | | |
| | Total | 1219 |
|
