| Meal | Food | Serving Size | Calories |
|---|
| Breakfast | Oatmeal - Quaker Brown Sugar and Maple | 1 packet | 160 |
| Egg | 1 egg | 70 |
| Cantaloupe | 1 cup | 56 |
| Milk - Skim | 1 cup | 90 |
| Snack | Yogurt - Dannon Lite | 1 cup | 90 |
| Lunch | Salad | 1.5 cups | 15 |
| Tuna fish in water | 1 can | 109 |
| Ranch Dressing | 2 Tbsp | 140 |
| Peach | 1 Medium | 37 |
| Roll | 1 | 70 |
| Margarine | 2 tsp | 30 |
| Snack | Popcorn - popped | 4 cups | 100 |
| Apple | 1 Medium | 81 |
| Dinner | Split Pea Soup | 2 cups | 120 |
| Squash - steamed | 1 cup | 18 |
| Grapes - seedless | 20 | 80 |
| Bread | 2 slices | 150 |
| Margarine | 2 tsp | 30 |
| Snack | Pudding Sundae Topper | 1 snack | 110 |
| | | |
| | Total | 1556 |
|
