| Meal | Food | Serving Size | Calories |
|---|
| Breakfast | Scrambled Eggs | 2 eggs | 140 |
| Toast | 2 slices | 200 |
| Margarine | 2 tsp | 30 |
| Juice | 1 cup | 180 |
| Snack | Smoothie | | |
| Yogurt | 1 cup | 90 |
| Fruit | .5 cup | 90 |
| Juice | .5 cup | 90 |
| Ice Cubes | .5cup | 0 |
| Lunch | Hamburger - Wendy's Classic Single | 1 | 360 |
| French Fries | 1 small | 250 |
| Salad - fat free French dressing | 1 small | 35 |
| Snack | Popcorn | 4 cups | 100 |
| Dinner | Fajitas | | |
| Flour tortilla - 8" | 2 | 114 |
| Chicken Breast | 2 oz | 80 |
| Red Pepper | .25 cup | 7 |
| Green Pepper | .25 cup | 7 |
| Onion | .25 cup | 7 |
| Melons | 1 cup | 45 |
| Milk - Skim | 1 cup | 90 |
| Vegetables - steamed | 1 cup | 55 |
| | | |
| | Total | 1970 |
|
