yumm

Jan 16th

I had a grilled deer salad with fresh mozz, lettuce, cucumbers, tomatoes, and evoo & vinegar

Smoothies... banana, vanilla Silk, peanut butter, benefiber

frozen mixed berries, banana, Silk, Fiber

My food Journal

Jan 11th

Went to the grocery and bought lots of stuff to get me going on the right foot.

I like to choose at least three meals to prepare for the week and get those ingredients

I got food to make

• my own pizza with spinach, artichoke, marinara, mushrooms

• I got Advacado, tomatoes, and fresh Mozzerella to make Caprese salads for lunch yummm

• I also got lettuce and cucumber so that I can make grilled chicken salad. (no creamy dressing unless its fat free or light)
• Frozen fruit and Silk to make smoothies for breakfast, snacks, or meal replacement..(Frozen fruit & veggies have more nutrients then fresh because they are locked in when frozen)